瑙備紬甯笂紼€紼€钀借惤鐨勭🏇🍱寮€浜嗗嚑涓コ瀛╋紝鎺ョ潃鍙堢寮€浜嗗嚑涓コ瀛╋紝鏈変漢璁ゅ嚭閭ｆ槸绔嬫搗澶х殑濂沖🍱📍瓙緗戠悆閮ㄩ槦鍛樸€

     濂戒箙浜嗭紝闀滄墖鍜岄搩閮芥🏯病鏈夊洖鏉ャ€傞洩姹愭湁浜涚潃鎬ワ紝姝ｆ璧瘋韓錛屽嵈琚啺蹇ф媺浣忥紝鈥滀笉瑕侀兘璧頒簡錛屽獎(jiǎng)鍝嶄笉濂斤紝鏈夐搩鍦紝闀滄墖鍏富🍘緇濆娌℃湁浜嬫儏鐨勩€傛斁蹇冦€傗€

     闆睈寰井鐨辯湁錛岀溂瑙掕竟鍏呮弧浜嗗瘨姘旓紝鍗存槸鏃犲錛屽彧鑳藉潗涓嬫潵緇х畫鐪🦃🌀🦍嬫瘮璧涖€

     浠栦滑鍑犱釜閮藉緗戠悆娌℃湁涓濇鍏磋⬅🏪叮錛屾€庝箞鏈夎繖涓€愬績鍛嗗湪榪欓噷鐨勨€︹€

     鏈夌偣浣╂湇鑷繁鈥︹€﹀搸鈥︹€

     紿佺劧🕌🍎🍓鍘岀儲(chǔ)鏋佷簡錛岀湅鐫€榫欓┈鍜屽嚡瀹劇殑鍍墊寔錛岃櫧鐒舵槸楂樻墜涓庨珮🏛👎🛀鎵嬬殑瀵瑰喅錛岀簿褰╂瀬浜嗐€備絾鏄紝浠栫殑蹇冧緷鏃у仠鐣欏湪闀滄墖閭ｉ噷銆

     鑰屽湪鍙︿竴杈癸🔧🥪紝璁粌鍦轟笂錛屼袱涓皯濂蟲鍦ㄨ繘👄🔊👧琛岀潃姣旇禌銆

     闀滄墖鐨勬墜榪樻湁浜涘彂鎶栵紝铏界劧鍙互灝嗙悆鍙戝嚭✅💝📭鍘伙紝浣嗘槸濂藉儚姣棤濞佸姏錛屾€繪槸琚敋钃濊交鏉🧙🏒懼洖鍑昏繃鍘匯€

     濂🔑圭毐鐪夛紝鍔姏鎯寵💅🛐♟鎺у埗浣忚嚜宸辯殑鎭愭儳錛屽嵈濮嬬粓娌℃湁鍔炴硶銆

     鎵嬩緷鏃у湪鎶栵紝鏃犺鎬庝箞鍥炴兂騫🌴🦁🐏告潙鐨勮瘽涔熸棤娉曞埗姝㈣繖杞誨井鐨勬姈鍔ㄣ€

     鑴戞搗閲屾矇瀵傜殑璁板繂紕庣墖浼間箮鍙堥噸鏂版嫾鍚堣搗鏉モ😷€🍯🔘︹€

     鑴戣涓€鐗囨販娌屸€︹€

     鈥滈檺浣犱竴澶╀箣鍐呯粌鍑鴻繖涓悆鎶€錛屽惁鍒欎🔑笉璁稿悆楗紒鈥

     娓呮璁板緱錛岄偅涓悆鎶€🐴🤚⤴鍙仛闆跺紡鍓婄悆錛屼竴縐嶆瀬鍏舵€紓鐨勭綉鐞冿紝鍦ㄨ繖涓笘鐣屾垨璁告墦鍑烘潵瀹規(guī)槗鐐癸紝浣嗘槸錛屽湪鐜板疄涓栫晫❕🚶🔈錛岄櫎闈炰綘鐨勫垢榪愮▼搴﹀緢楂樺緢楂橈紝鍚﹀垯錛屾兂瑕佹墦鍑洪?？U嶇悆錛屾牴鏈笉鍙兘✡銆

     鈥滆繖鍑犲ぉ鏈変釜澶у瀷緗戠悆姣旇禌錛屼竴瀹氳緇欐垜鎷垮啝鍐涳紝鍚﹀垯鈥︹🌭🌇🏜€︿綘鐭ラ亾鍚с€傗€

     鏄🕗😮🎆晩錛屼負(fù)浜嗘嬁鍒板啝鍐涳紝閭ｄ竴澶╁ス瓚呰礋鑽風(fēng)粌涔?fàn)锛岀疮鐨勮捣涓嶆潵锛岃€岀浜屽ぉ鍙堟槸濡傛鐨💎勭粌涔?fàn)鈥︹€

     濂規(guī)瘮榪欎釜涓栫晫鐨勪換浣曚😴👐☔漢閮借杈涜嫤錛屾墍浠モ€︹€﹀ス涓嶄細(xì)杈擄紒

     鈥滃懐鈥斺€斺€濇墜鐨勫姏閲忕寷鍦版秾浜嗗嚭鏉ワ紝鍙戝嚭涓€涓姏閲忓緢澶х殑鎵ｇ悆銆傛摝榪囩帠钀借敋钃濈殑鑴擱錛岄噸閲嶅湴🔖鎵撳湪鍦伴潰涓婏紝寰楀垎銆

     鐜栬惤钄氳摑鐨勫姩浣滈】浜嗛】錛屼技涔庢病鏈夋兂鍒伴暅鎵囦細(xì)紿佺劧鍙戝姏錛岀瑧浜嗙瑧錛屼緷鏃ч槼鍏夌伩鐑傦紝鐪溂鐪嬪悜濂圭殑鎵嬶紝铏界劧涓嶆槑鏄撅紝浣嗘槸棰ゆ姈榪🤓👯💜樻槸姣斿垰鎵嶈交浜嗚澶氾紝鍝庘€︹€﹁繖鏍峰氨鏈夎📬📇🚽叮澶氫簡銆

     鐪艱涓扛鍙戝嚭涓€鎶規(guī)剰鍛充笉鏄庣殑絎戞剰錛岃繕澶氫簡涓€鍒嗗噷鍘夛紝鍒氭墠鐜╀笘涓嶆伃鐨勬牱瀛愬畬鍏ㄤ笉瑙佷簡錛屽彇浠ｈ€岃嚦鐨勬槸婊℃弧鍦拌🌤鐪熴€

     鈥渟tart of the race錛 so 鈥︹€ stay tuned my perfect posture it錛侊紙姣旇禌姝ｅ紡寮€濮嬶紝鎵€浠モ€︹€︽暚璇鋒湡寰呮垜鐨勫畬緹庡Э鎬佸惂錛侊級(jí)鈥濋珮涓劇潃鐞冩媿錛岀帠钀🉑🍥借敋钃濅緷鏃ф槸閭ｄ箞闃沖厜媧繪臣錛屽殻寮犵殑璇濊涓厖婊′簡瀵😸🏛硅嚜宸辮嚜淇°€

     緇濆涓嶄細(xì)杈🍛🙀擄紒緇濆涓嶈🎴🧤兘杈擄紒濂瑰湪蹇冮噷榛橀粯鍦板康鍒般€

     路路路路路路